Rick Bayko 30:00 BikeErg
13,047m
Meters
30:00.0
Time
2:17.9
Pace
372
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 63 |
| Revolution Count | 1903 |
| Power/kg | 1.99 |
| Drag Factor | 109 |
June 10, 2024 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,047m | 2:17.9 | 133 | 758 | 63 | 107 |
| 3:00.0 | 1,321m | 2:16.2 | 138 | 776 | 64 | 102 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 64 | 103 |
| 9:00.0 | 1,304m | 2:18.0 | 133 | 757 | 63 | 103 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 63 | 105 |
| 15:00.0 | 1,303m | 2:18.1 | 133 | 756 | 63 | 106 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 63 | 109 |
| 21:00.0 | 1,304m | 2:18.0 | 133 | 757 | 64 | 108 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 64 | 108 |
| 27:00.0 | 1,296m | 2:18.8 | 131 | 749 | 63 | 110 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 63 | 120 |
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Workout Graph
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PM----UT2/UT1