Rick Bayko 3000m BikeErg
3,000m
Meters
7:10.8
Time
2:23.6
Pace
84
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 60 |
| Revolution Count | 436 |
| Power/kg | 1.77 |
| Drag Factor | 110 |
June 14, 2024 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:10.8 | 3,000m | 2:23.6 | 118 | 706 | 60 | 94 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 58 | 89 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 61 | 94 |
| 2:18.4 | 3,000m | 2:18.4 | 132 | 754 | 63 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup