Rick Bayko 10000m BikeErg
10,000m
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 63 |
| Revolution Count | 1465 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
June 14, 2024 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.7 | 10,000m | 2:16.9 | 136 | 768 | 63 | 106 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 64 | 97 |
| 2:16.6 | 2,000m | 2:16.6 | 137 | 772 | 64 | 101 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 64 | 101 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 64 | 105 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 64 | 109 |
| 2:17.2 | 6,000m | 2:17.2 | 136 | 766 | 64 | 106 |
| 2:17.0 | 7,000m | 2:17.0 | 136 | 768 | 64 | 106 |
| 2:17.4 | 8,000m | 2:17.4 | 135 | 764 | 64 | 111 |
| 2:17.4 | 9,000m | 2:17.4 | 135 | 764 | 64 | 112 |
| 2:17.4 | 10,000m | 2:17.4 | 135 | 764 | 64 | 117 |
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Workout Graph
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