Rick Bayko 3000m BikeErg
3,000m
Meters
7:23.8
Time
2:27.9
Pace
81
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 59 |
| Revolution Count | 439 |
| Power/kg | 1.62 |
| Drag Factor | 108 |
June 14, 2024 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.8 | 3,000m | 2:27.9 | 108 | 672 | 59 | 95 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 59 | 93 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 60 | 96 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 59 | 97 |
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