Rick Bayko 12:00 row
2,524m
Meters
12:00.0
Time
2:22.6
Pace
139
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 139 |
June 15, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 18 | 104 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 83 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 93 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 91 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 93 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 101 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 104 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 103 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 113 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 116 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 115 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 118 |
| 12:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 127 |
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