Rick Bayko 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
30
Calories
118
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 139 |
June 15, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 118 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 102 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 117 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 123 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 126 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 126 |
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Workout Graph
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AM---Strapped in, 8.9 meters per stroke.