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Rick Bayko 5000m row

5,000m

Meters

22:36.3

Time

2:15.6

Pace

290

Calories

124

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate18
Stroke Count423
Drag Factor117

June 15, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Strapless, 11.8 meters per stroke----UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
22:36.3 5,000m 2:15.6 140 782 18 124
2:16.1 500m 2:16.1 139 777 19 112
2:15.8 1,000m 2:15.8 140 780 19 119
2:15.7 1,500m 2:15.7 140 782 19 121
2:16.0 2,000m 2:16.0 139 778 19 124
2:15.6 2,500m 2:15.6 140 783 19 127
2:15.7 3,000m 2:15.7 140 782 19 122
2:15.4 3,500m 2:15.4 141 785 19 130
2:15.4 4,000m 2:15.4 141 785 19 132
2:15.3 4,500m 2:15.3 141 786 19 130
2:15.3 5,000m 2:15.3 141 786 19 125

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Workout Graph

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