Rick Bayko 12:00 row
2,355m
Meters
12:00.0
Time
2:32.8
Pace
120
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 14 |
| Stroke Count | 178 |
| Drag Factor | 117 |
June 15, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 14 | 105 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 100 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 105 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 103 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 107 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 109 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 14 | 108 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 105 |
| 8:00.0 | 198m | 2:31.5 | 101 | 646 | 15 | 104 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 109 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 108 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 14 | 108 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 104 |
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