Rick Bayko 8,569m on-water row
8,569m
Meters
56:43.4
Time
3:18.5
Pace
428
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
June 16, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Alden Star----Steady rowing----worked on keeping head and chest up, oars off the water.