Rick Bayko 12:00 row
2,420m
Meters
12:00.0
Time
2:28.7
Pace
128
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 117 |
June 19, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,420m | 2:28.7 | 106 | 665 | 17 | 95 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 80 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 90 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 79 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 89 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 95 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 96 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 98 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 104 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 105 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 102 |
| 11:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 110 |
| 12:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 95 |
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