Rick Bayko 4000m BikeErg
4,000m
Meters
9:04.1
Time
2:16.0
Pace
116
Calories
103
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 64 |
| Revolution Count | 586 |
| Power/kg | 2.08 |
| Drag Factor | 108 |
June 21, 2024 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.1 | 4,000m | 2:16.0 | 139 | 778 | 64 | 103 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 65 | 99 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 65 | 103 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 64 | 105 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 65 | 108 |
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Workout Graph
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PM----Goal, 2:16 pace