Rick Bayko 8:00 row
1,645m
Meters
8:00.0
Time
2:25.8
Pace
88
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
| Drag Factor | 118 |
June 22, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,645m | 2:25.8 | 113 | 687 | 17 | 96 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 99 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 92 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 92 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 93 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 96 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 98 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 97 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 106 |
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