Rick Bayko 30:04 row
6,587m
Meters
30:04.1
Time
2:16.9
Pace
380
Calories
119
Heart Rate
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 19 |
Stroke Count | 576 |
Drag Factor | 108 |
June 22, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.1 | 6,587m | 2:16.9 | 136 | 769 | 19 | 119 |
3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 107 |
6:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 112 |
9:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 116 |
12:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 120 |
15:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 116 |
18:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 122 |
21:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 124 |
24:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 126 |
27:00.0 | 658m | 2:16.7 | 137 | 770 | 19 | 126 |
30:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 123 |
30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 124 |
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Workout Graph
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