Rick Bayko 30:04 row

6,587m

Meters

30:04.1

Time

2:16.9

Pace

380

Calories

119

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate19
Stroke Count576
Drag Factor108

June 22, 2024 09:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.1 6,587m 2:16.9 136 769 19 119
3:00.0 655m 2:17.4 135 764 20 107
6:00.0 658m 2:16.7 137 770 20 112
9:00.0 658m 2:16.7 137 770 19 116
12:00.0 658m 2:16.7 137 770 19 120
15:00.0 658m 2:16.7 137 770 19 116
18:00.0 658m 2:16.7 137 770 19 122
21:00.0 658m 2:16.7 137 770 19 124
24:00.0 658m 2:16.7 137 770 19 126
27:00.0 658m 2:16.7 137 770 19 126
30:00.0 657m 2:16.9 136 768 19 123
30:04.1 11m 3:06.3 54 486 0 124

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Workout Graph

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