Rick Bayko 30:04 row
6,587
Meters
30:04.1
Time
2:16.9
Pace
380
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 108 |
June 22, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,587 | 2:16.9 | 136 | 769 | 19 | 119 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 107 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 112 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 116 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 120 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 116 |
| 18:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 122 |
| 21:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 124 |
| 24:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 126 |
| 27:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 126 |
| 30:00.0 | 657 | 2:16.9 | 136 | 768 | 19 | 123 |
| 30:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 124 |
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Workout Graph
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