Rick Bayko 8:00 row
1,613
Meters
8:00.0
Time
2:28.7
Pace
85
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 118 |
June 23, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 85 | 17 | 91 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 17 | 76 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 89 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 17 | 92 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 16 | 90 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 93 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 17 | 97 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 97 |
| 8:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 17 | 101 |
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