Rick Bayko 10,352m on-water row
10,352m
Meters
1:10:35.0
Time
3:24.5
Pace
518
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
June 26, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star/PaulG in Zephyr----4.5'of push/pull drills----Strong current, 4:05.4 pace upriver/2:33.1 pace downriver