Rick Bayko 7,523m on-water row
7,523m
Meters
50:54.7
Time
3:23.0
Pace
376
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
June 27, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat R4/Bow seat----Drills, drills, and more drills----Push-pulls/Karate chops/Cut the cake/square-feather-square/Double square-feather----Frustrating, sore lower back