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Rick Bayko 4347m row

4,347m

Meters

20:03.0

Time

2:18.3

Pace

248

Calories

113

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate18
Stroke Count369

July 03, 2024 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Pooped out----Too hot & humid, especially after the morning OTW

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.0 4,347m 2:18.3 132 754 18 113
2:15.7 500m 2:15.7 140 782 20 105
2:15.3 1,000m 2:15.3 141 786 20 111
2:15.1 1,500m 2:15.1 142 788 20 114
2:15.0 2,000m 2:15.0 142 789 20 116
2:17.0 2,500m 2:17.0 136 768 19 115
2:18.9 3,000m 2:18.9 131 749 18 117
2:20.9 3,500m 2:20.9 125 730 17 116
2:23.1 4,000m 2:23.1 119 711 16 115
1:41.5 4,347m 2:26.2 112 685 15 113

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Workout Graph

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