Rick Bayko 10,161m on-water row
10,161m
Meters
1:03:57.0
Time
3:08.8
Pace
509
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
July 04, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----Merrimack River in Alden Star----3:46 pace upriver against the current, 2:31.5 pace back downriver with the current----Fastest 100m split of 2:09.3 @ 25.8spm----Good row, helped by a big spaghetti meal the night before. Carbs are King