Rick Bayko 30:00 BikeErg
13,139m
Meters
30:00.0
Time
2:16.9
Pace
380
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 64 |
| Revolution Count | 1934 |
| Power/kg | 2.04 |
July 05, 2024 17:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,139m | 2:16.9 | 136 | 768 | 64 | 110 |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 64 | 99 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 64 | 101 |
| 9:00.0 | 1,314m | 2:16.9 | 136 | 768 | 65 | 107 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 64 | 113 |
| 15:00.0 | 1,314m | 2:16.9 | 136 | 768 | 65 | 110 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 64 | 110 |
| 21:00.0 | 1,313m | 2:17.0 | 136 | 767 | 64 | 113 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 65 | 119 |
| 27:00.0 | 1,314m | 2:16.9 | 136 | 768 | 64 | 117 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 65 | 115 |
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Workout Graph
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PM----Goal: 2:17pace