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Rick Bayko 6000m row

6,000m

Meters

26:47.9

Time

2:13.9

Pace

350

Calories

121

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate21
Stroke Count565

July 06, 2024 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: At least 2:15.6 pace at S10MPS----Actual: 2:14 pace, strapless, 10.6 MPS----Tough day at 81 degrees and 83% humidity.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:47.9 6,000m 2:13.9 145 800 21 121
2:15.3 500m 2:15.3 141 786 22 105
2:15.1 1,000m 2:15.1 142 788 22 111
2:15.1 1,500m 2:15.1 142 788 21 114
2:14.9 2,000m 2:14.9 143 790 21 118
2:14.8 2,500m 2:14.8 143 791 21 121
2:14.8 3,000m 2:14.8 143 791 21 123
2:14.6 3,500m 2:14.6 144 793 21 125
2:14.5 4,000m 2:14.5 144 795 21 126
2:14.1 4,500m 2:14.1 145 799 21 128
2:13.5 5,000m 2:13.5 147 806 21 128
2:12.8 5,500m 2:12.8 149 814 20 131
2:08.5 6,000m 2:08.5 165 867 22 133

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Workout Graph

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