Rick Bayko 9,000m on-water row

9,000m

Meters

55:36.0

Time

3:05.3

Pace

453

Calories

Average Watts55
Calories Per Hour489

July 07, 2024

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets----Alden Star on the Charles River----Steady state down to Newell Boathouse and back----steamy weather.