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Rick Bayko 10000m BikeErg

10,000m

Meters

22:40.0

Time

2:16.0

Pace

290

Calories

112

Heart Rate

Average Watts139
Calories Per Hour778
RPM64
Revolution Count1471
Power/kg2.08

July 08, 2024 17:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Goal: 2:16 pace.

Splits

Time Meters Pace Watts Cal/Hr RPM
22:40.0 10,000m 2:16.0 139 778 64 112
2:15.9 1,000m 2:15.9 139 779 64 101
2:15.9 2,000m 2:15.9 139 779 65 105
2:15.8 3,000m 2:15.8 140 780 65 106
2:16.0 4,000m 2:16.0 139 778 65 111
2:16.0 5,000m 2:16.0 139 778 65 113
2:15.5 6,000m 2:15.5 141 784 65 115
2:16.1 7,000m 2:16.1 139 777 65 117
2:15.3 8,000m 2:15.3 141 786 65 120
2:16.2 9,000m 2:16.2 139 776 65 120
2:17.2 10,000m 2:17.2 136 766 64 118

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Workout Graph

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