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Rick Bayko 20:00 row

4,289m

Meters

20:00.0

Time

2:19.8

Pace

234

Calories

106

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate17
Stroke Count358
Drag Factor109

July 10, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----91 degrees in the erg room----minor work on capillaries, mitochondria and heat adaptation----Nasty

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,289m 2:19.8 128 739 17 106
1:00.0 186m 2:41.2 83 587 18 79
2:00.0 203m 2:27.7 108 673 17 90
3:00.0 207m 2:24.9 115 695 17 90
4:00.0 210m 2:22.8 120 713 18 93
5:00.0 214m 2:20.1 127 737 19 95
6:00.0 215m 2:19.5 129 743 18 101
7:00.0 216m 2:18.8 131 749 18 103
8:00.0 217m 2:18.2 132 755 18 105
9:00.0 217m 2:18.2 132 755 18 106
10:00.0 217m 2:18.2 132 755 18 102
11:00.0 218m 2:17.6 134 762 18 112
12:00.0 218m 2:17.6 134 762 18 110
13:00.0 219m 2:16.9 136 768 18 118
14:00.0 219m 2:16.9 136 768 18 113
15:00.0 220m 2:16.3 138 775 18 114
16:00.0 220m 2:16.3 138 775 18 117
17:00.0 220m 2:16.3 138 775 18 118
18:00.0 219m 2:16.9 136 768 18 118
19:00.0 219m 2:16.9 136 768 18 119
20:00.0 217m 2:18.2 132 755 17 120

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Workout Graph

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