Rick Bayko 10:00 BikeErg
4,502m
Meters
10:00.0
Time
2:13.2
Pace
128
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 66 |
| Revolution Count | 662 |
| Power/kg | 2.22 |
| Drag Factor | 106 |
July 12, 2024 16:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,502m | 2:13.2 | 148 | 808 | 66 | 109 |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 61 | 88 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 65 | 99 |
| 3:00.0 | 440m | 2:16.3 | 138 | 775 | 64 | 102 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 63 | 100 |
| 5:00.0 | 459m | 2:10.7 | 157 | 839 | 68 | 107 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 68 | 113 |
| 7:00.0 | 435m | 2:17.9 | 133 | 759 | 64 | 110 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 72 | 120 |
| 9:00.0 | 490m | 2:02.4 | 191 | 956 | 73 | 128 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 64 | 123 |
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