Rick Bayko 10:00 BikeErg
4,361
Meters
10:00.0
Time
2:17.5
Pace
121
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 64 |
| Revolution Count | 642 |
| Power/kg | 2.01 |
| Drag Factor | 106 |
July 12, 2024 16:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,361 | 2:17.5 | 134 | 762 | 64 | 125 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 61 | 122 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 63 | 122 |
| 3:00.0 | 434 | 2:18.2 | 132 | 755 | 64 | 124 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 64 | 123 |
| 5:00.0 | 438 | 2:16.9 | 136 | 768 | 65 | 125 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 65 | 124 |
| 7:00.0 | 440 | 2:16.3 | 138 | 775 | 64 | 128 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 65 | 129 |
| 9:00.0 | 443 | 2:15.4 | 141 | 784 | 66 | 130 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 65 | 127 |
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