Sign Up

Rick Bayko 20:00 row

3,906m

Meters

20:00.0

Time

2:33.6

Pace

204

Calories

96

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate19
Stroke Count394
Drag Factor147

July 13, 2024 07:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,906m 2:33.6 97 632 19 96
1:00.0 184m 2:43.0 81 577 19 82
2:00.0 200m 2:30.0 104 656 16 86
3:00.0 208m 2:24.2 117 701 20 90
4:00.0 215m 2:19.5 129 743 21 98
5:00.0 190m 2:37.8 89 606 18 92
6:00.0 206m 2:25.6 113 690 22 92
7:00.0 215m 2:19.5 129 743 23 103
8:00.0 184m 2:43.0 81 577 18 96
9:00.0 210m 2:22.8 120 713 24 97
10:00.0 210m 2:22.8 120 713 23 109
11:00.0 185m 2:42.1 82 582 19 101
12:00.0 201m 2:29.2 105 662 23 103
13:00.0 205m 2:26.3 112 684 21 110
14:00.0 104m 4:48.4 15 350 12 92
15:00.0 205m 2:26.3 112 684 24 95
16:00.0 191m 2:37.0 90 610 19 95
17:00.0 200m 2:30.0 104 656 18 96
18:00.0 196m 2:33.0 98 635 18 92
19:00.0 201m 2:29.2 105 662 18 99
20:00.0 196m 2:33.0 98 635 18 93

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.