Rick Bayko 100m row
100m
Meters
0:20.7
Time
1:43.5
Pace
7
Calories
104
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 46 |
| Stroke Count | 16 |
| Drag Factor | 161 |
July 13, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 104 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----Goal: faster than 1:49.1 pace