Rick Bayko 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
114
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 150 |
July 13, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 114 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 | 95 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 | 114 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 118 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 35 | 122 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 | 123 |
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Workout Graph
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AM----Goal: faster than 1:56.9