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Rick Bayko 20:00 row

3,937m

Meters

20:00.0

Time

2:32.4

Pace

200

Calories

98

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate15
Stroke Count316
Drag Factor105

July 13, 2024 08:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,937m 2:32.4 99 640 15 98
1:00.0 195m 2:33.8 96 630 18 94
2:00.0 198m 2:31.5 101 646 17 99
3:00.0 198m 2:31.5 101 646 17 97
4:00.0 197m 2:32.2 99 641 16 99
5:00.0 197m 2:32.2 99 641 17 100
6:00.0 196m 2:33.0 98 635 15 97
7:00.0 197m 2:32.2 99 641 16 98
8:00.0 196m 2:33.0 98 635 16 100
9:00.0 197m 2:32.2 99 641 16 103
10:00.0 197m 2:32.2 99 641 16 100
11:00.0 197m 2:32.2 99 641 15 101
12:00.0 197m 2:32.2 99 641 16 100
13:00.0 197m 2:32.2 99 641 15 101
14:00.0 198m 2:31.5 101 646 15 89
15:00.0 197m 2:32.2 99 641 16 101
16:00.0 197m 2:32.2 99 641 15 98
17:00.0 197m 2:32.2 99 641 15 98
18:00.0 197m 2:32.2 99 641 15 98
19:00.0 196m 2:33.0 98 635 15 98
20:00.0 197m 2:32.2 99 641 15 98

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Workout Graph

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