Rick Bayko 3000m BikeErg
3,000m
Meters
6:57.8
Time
2:19.2
Pace
85
Calories
98
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 63 |
| Revolution Count | 442 |
| Power/kg | 1.95 |
| Drag Factor | 106 |
July 15, 2024 16:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.8 | 3,000m | 2:19.2 | 130 | 745 | 63 | 98 |
| 2:21.8 | 1,000m | 2:21.8 | 123 | 722 | 62 | 97 |
| 2:19.6 | 2,000m | 2:19.6 | 129 | 742 | 63 | 94 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 65 | 104 |
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