Rick Bayko 4000m BikeErg
4,000m
Meters
8:59.8
Time
2:14.9
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 65 |
| Revolution Count | 590 |
| Power/kg | 2.13 |
| Drag Factor | 106 |
July 15, 2024 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 65 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 66 |
| 2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 66 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 65 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 66 |
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Workout Graph
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PM----Goal: 2:15 pace----HR Monitor disconnected----Felt like dogmeat, extended heat wave wearing me down