Rick Bayko 3000m BikeErg
3,000m
Meters
7:06.5
Time
2:22.1
Pace
84
Calories
103
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 62 |
| Revolution Count | 442 |
| Power/kg | 1.83 |
| Drag Factor | 106 |
July 15, 2024 16:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:06.5 | 3,000m | 2:22.1 | 122 | 719 | 62 | 103 |
| 2:23.0 | 1,000m | 2:23.0 | 120 | 711 | 62 | 103 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 62 | 102 |
| 2:20.7 | 3,000m | 2:20.7 | 126 | 732 | 63 | 106 |
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