Rick Bayko 12,287m on-water row
12,287m
Meters
1:07:03.0
Time
2:43.7
Pace
641
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
July 23, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat D3 (2X), Madeline in bow & me at stroke----10s @ 28spm downriver, 2' pieces @ 28, 30, 32 and race starts upriver----Good row