Rick Bayko 11000m BikeErg
11,000m
Meters
25:29.0
Time
2:19.0
Pace
309
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 63 |
| Revolution Count | 1614 |
| Power/kg | 1.95 |
| Drag Factor | 107 |
July 24, 2024 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:29.0 | 11,000m | 2:19.0 | 130 | 748 | 63 | 108 |
| 2:20.2 | 1,000m | 2:20.2 | 127 | 737 | 63 | 96 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 63 | 99 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 64 | 108 |
| 2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 63 | 102 |
| 2:19.1 | 5,000m | 2:19.1 | 130 | 747 | 63 | 110 |
| 2:18.6 | 6,000m | 2:18.6 | 131 | 752 | 64 | 108 |
| 2:18.7 | 7,000m | 2:18.7 | 131 | 751 | 64 | 110 |
| 2:19.0 | 8,000m | 2:19.0 | 130 | 748 | 63 | 115 |
| 2:19.1 | 9,000m | 2:19.1 | 130 | 747 | 63 | 112 |
| 2:18.9 | 10,000m | 2:18.9 | 131 | 749 | 63 | 113 |
| 2:19.8 | 11,000m | 2:19.8 | 128 | 740 | 63 | 116 |
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Workout Graph
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