Rick Bayko 30:00 BikeErg
13,239m
Meters
30:00.0
Time
2:15.9
Pace
378
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 64 |
| Revolution Count | 1949 |
| Power/kg | 2.08 |
| Drag Factor | 106 |
July 31, 2024 09:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,239m | 2:15.9 | 139 | 779 | 64 | 112 |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 65 | 95 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 65 | 96 |
| 6:00.0 | 883m | 2:15.9 | 139 | 779 | 65 | 106 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 65 | 109 |
| 10:00.0 | 883m | 2:15.9 | 139 | 779 | 65 | 111 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 65 | 108 |
| 14:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 115 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 114 |
| 18:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 119 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 113 |
| 22:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 118 |
| 24:00.0 | 889m | 2:14.9 | 142 | 789 | 65 | 122 |
| 26:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 120 |
| 28:00.0 | 882m | 2:16.0 | 139 | 778 | 65 | 122 |
| 30:00.0 | 872m | 2:17.6 | 134 | 762 | 65 | 123 |
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Workout Graph
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AM----Goal: 2:16 pace, UT2