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Rick Bayko 10000m BikeErg

10,000m

Meters

22:30.0

Time

2:15.0

Pace

290

Calories

114

Heart Rate

Average Watts142
Calories Per Hour789
RPM65
Revolution Count1476
Power/kg2.13
Drag Factor106

August 02, 2024 17:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

PM----Goal: 2:15 pace, UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
22:30.0 10,000m 2:15.0 142 789 65 114
2:14.8 1,000m 2:14.8 143 791 65 103
2:14.8 2,000m 2:14.8 143 791 65 103
2:14.9 3,000m 2:14.9 143 790 66 109
2:14.9 4,000m 2:14.9 143 790 66 107
2:15.0 5,000m 2:15.0 142 789 65 116
2:14.9 6,000m 2:14.9 143 790 66 117
2:14.9 7,000m 2:14.9 143 790 66 124
2:15.1 8,000m 2:15.1 142 788 65 122
2:14.9 9,000m 2:14.9 143 790 66 122
2:15.8 10,000m 2:15.8 140 780 65 123

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Workout Graph

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