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Rick Bayko v0:20/0:10r...24 row

1,795m

Meters

8:00.0

Time

2:13.7

Pace

99

Calories

102

Heart Rate

Rest Distance1,404m
Rest Time8:00.0
Overall Distance3,199m
Overall Time16:00.0
Average Watts146
Calories Per Hour803
Stroke Rate28
Stroke Count389
Drag Factor100

August 03, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,795m 2:13.7 146 803 28 102
0:20.0 53m 3:08.6 52 479 15 65
r: 0:10 18m
0:20.0 64m 2:36.2 92 615 21 72
r: 0:10 32m
0:20.0 71m 2:20.8 125 731 27 84
r: 0:10 31m
0:20.0 73m 2:16.9 136 768 27 94
r: 0:10 32m
0:20.0 79m 2:06.5 173 893 30 100
r: 0:10 30m
0:20.0 70m 2:22.8 120 713 27 99
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 30 98
r: 0:10 29m
0:20.0 74m 2:15.1 142 788 27 95
r: 2:10 366m
0:20.0 76m 2:11.5 154 828 30 93
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 30 101
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 30 108
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30 110
r: 0:10 29m
0:20.0 64m 2:36.2 92 615 24 104
r: 0:10 30m
0:20.0 70m 2:22.8 120 713 24 101
r: 0:10 28m
0:20.0 72m 2:18.8 131 749 27 99
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 27 103
r: 2:10 393m
0:20.0 79m 2:06.5 173 893 30 103
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 110
r: 0:10 30m
0:20.0 79m 2:06.5 173 893 30 114
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 117
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 33 119
r: 0:10 32m
0:20.0 81m 2:03.4 186 940 33 122
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 33 122
r: 0:10 27m
0:20.0 83m 2:00.4 200 988 36 124
r: 0:10 27m
r1,404m

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