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Rick Bayko v0:20/0:10r...24 row

1,795

Meters

8:00.0

Time

2:13.7

Pace

99

Calories

102

Heart Rate

Rest Distance1,404
Rest Time8:00.0
Overall Distance3,199
Overall Time16:00.0
Average Watts146
Calories Per Hour742
Stroke Rate28
Stroke Count389
Drag Factor100

August 03, 2024 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,795 2:13.7 146 742 28 102
0:20.0 53 3:08.6 52 360 15 65
r: 0:10 18
0:20.0 64 2:36.2 92 540 21 72
r: 0:10 32
0:20.0 71 2:20.8 125 720 27 84
r: 0:10 31
0:20.0 73 2:16.9 136 720 27 94
r: 0:10 32
0:20.0 79 2:06.5 173 720 30 100
r: 0:10 30
0:20.0 70 2:22.8 120 720 27 99
r: 0:10 30
0:20.0 75 2:13.3 148 720 30 98
r: 0:10 29
0:20.0 74 2:15.1 142 720 27 95
r: 2:10 366
0:20.0 76 2:11.5 154 720 30 93
r: 0:10 31
0:20.0 78 2:08.2 166 720 30 101
r: 0:10 31
0:20.0 78 2:08.2 166 720 30 108
r: 0:10 30
0:20.0 79 2:06.5 173 720 30 110
r: 0:10 29
0:20.0 64 2:36.2 92 540 24 104
r: 0:10 30
0:20.0 70 2:22.8 120 720 24 101
r: 0:10 28
0:20.0 72 2:18.8 131 720 27 99
r: 0:10 30
0:20.0 74 2:15.1 142 720 27 103
r: 2:10 393
0:20.0 79 2:06.5 173 720 30 103
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 110
r: 0:10 30
0:20.0 79 2:06.5 173 900 30 114
r: 0:10 30
0:20.0 78 2:08.2 166 900 30 117
r: 0:10 29
0:20.0 83 2:00.4 200 900 33 119
r: 0:10 32
0:20.0 81 2:03.4 186 900 33 122
r: 0:10 29
0:20.0 82 2:01.9 193 900 33 122
r: 0:10 27
0:20.0 83 2:00.4 200 900 36 124
r: 0:10 27
r1,404

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