Rick Bayko 3000m row
3,000m
Meters
15:13.9
Time
2:32.3
Pace
160
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 111 |
August 03, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,000m | 2:32.3 | 99 | 640 | 14 | 105 |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 16 | 106 |
| 1:31.4 | 600m | 2:32.3 | 99 | 640 | 15 | 105 |
| 1:31.2 | 900m | 2:32.0 | 100 | 643 | 15 | 107 |
| 1:31.4 | 1,200m | 2:32.3 | 99 | 640 | 14 | 108 |
| 1:31.3 | 1,500m | 2:32.1 | 99 | 641 | 14 | 106 |
| 1:31.4 | 1,800m | 2:32.3 | 99 | 640 | 14 | 107 |
| 1:31.4 | 2,100m | 2:32.3 | 99 | 640 | 14 | 105 |
| 1:31.3 | 2,400m | 2:32.1 | 99 | 641 | 14 | 105 |
| 1:31.5 | 2,700m | 2:32.5 | 99 | 639 | 14 | 103 |
| 1:31.7 | 3,000m | 2:32.8 | 98 | 637 | 14 | 103 |
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