Rick Bayko 500m BikeErg
500m
Meters
1:06.0
Time
2:12.0
Pace
14
Calories
96
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Revolution Count | 73 |
| Power/kg | 2.28 |
| Drag Factor | 106 |
August 05, 2024 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 66 | 96 |
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 64 | 85 |
| 0:13.2 | 200m | 2:12.0 | 152 | 823 | 68 | 94 |
| 0:13.1 | 300m | 2:11.0 | 156 | 835 | 69 | 99 |
| 0:13.2 | 400m | 2:12.0 | 152 | 823 | 63 | 99 |
| 0:13.3 | 500m | 2:13.0 | 149 | 812 | 68 | 105 |
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Workout Graph
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PM----Goal: 2:12 pace