Rick Bayko 4000m BikeErg
4,000m
Meters
8:55.9
Time
2:13.9
Pace
117
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 65 |
| Revolution Count | 589 |
| Power/kg | 2.19 |
| Drag Factor | 106 |
August 05, 2024 17:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 65 | 112 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 66 | 108 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 66 | 112 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 66 | 115 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 65 | 115 |
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Workout Graph
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PM----Goal: 2:14 pace