Rick Bayko 21097m row
21,097m
Meters
1:39:49.1
Time
2:21.9
Pace
1182
Calories
114
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 721 |
Stroke Rate | 18 |
Stroke Count | 1867 |
Drag Factor | 113 |
August 06, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:39:49.1 | 21,097m | 2:21.9 | 122 | 721 | 18 | 114 |
2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 102 |
2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 20 | 107 |
2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 21 | 112 |
2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 21 | 114 |
2:16.5 | 2,500m | 2:16.5 | 138 | 773 | 20 | 117 |
2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 21 | 118 |
2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 20 | 121 |
2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 20 | 113 |
2:17.2 | 4,500m | 2:17.2 | 136 | 766 | 20 | 115 |
2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 20 | 117 |
2:18.9 | 5,500m | 2:18.9 | 131 | 749 | 20 | 119 |
2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 19 | 119 |
2:20.9 | 6,500m | 2:20.9 | 125 | 730 | 19 | 113 |
2:21.9 | 7,000m | 2:21.9 | 122 | 721 | 19 | 117 |
2:23.0 | 7,500m | 2:23.0 | 120 | 711 | 18 | 114 |
2:23.9 | 8,000m | 2:23.9 | 117 | 704 | 18 | 113 |
2:25.0 | 8,500m | 2:25.0 | 115 | 695 | 18 | 112 |
2:25.9 | 9,000m | 2:25.9 | 113 | 687 | 18 | 111 |
2:26.8 | 9,500m | 2:26.8 | 111 | 680 | 18 | 111 |
2:27.8 | 10,000m | 2:27.8 | 108 | 673 | 17 | 110 |
2:28.9 | 10,500m | 2:28.9 | 106 | 664 | 17 | 110 |
2:29.6 | 11,000m | 2:29.6 | 105 | 659 | 16 | 108 |
2:30.6 | 11,500m | 2:30.6 | 102 | 652 | 16 | 107 |
2:31.8 | 12,000m | 2:31.8 | 100 | 644 | 16 | 105 |
2:30.9 | 12,500m | 2:30.9 | 102 | 650 | 16 | 104 |
2:29.9 | 13,000m | 2:29.9 | 104 | 657 | 16 | 106 |
2:28.8 | 13,500m | 2:28.8 | 106 | 665 | 17 | 107 |
2:27.8 | 14,000m | 2:27.8 | 108 | 673 | 17 | 109 |
2:26.8 | 14,500m | 2:26.8 | 111 | 680 | 17 | 107 |
2:25.7 | 15,000m | 2:25.7 | 113 | 689 | 18 | 106 |
2:24.8 | 15,500m | 2:24.8 | 115 | 696 | 17 | 116 |
2:23.6 | 16,000m | 2:23.6 | 118 | 706 | 18 | 114 |
2:22.8 | 16,500m | 2:22.8 | 120 | 713 | 18 | 116 |
2:21.7 | 17,000m | 2:21.7 | 123 | 723 | 19 | 117 |
2:20.8 | 17,500m | 2:20.8 | 125 | 731 | 19 | 120 |
2:19.8 | 18,000m | 2:19.8 | 128 | 740 | 19 | 120 |
2:19.0 | 18,500m | 2:19.0 | 130 | 748 | 19 | 123 |
2:17.9 | 19,000m | 2:17.9 | 133 | 759 | 20 | 125 |
2:16.7 | 19,500m | 2:16.7 | 137 | 771 | 21 | 124 |
2:15.6 | 20,000m | 2:15.6 | 140 | 783 | 21 | 128 |
2:14.7 | 20,500m | 2:14.7 | 143 | 792 | 21 | 129 |
2:13.2 | 21,000m | 2:13.2 | 148 | 809 | 22 | 129 |
0:25.8 | 21,097m | 2:12.9 | 149 | 812 | 21 | 129 |
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Workout Graph
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AM----UT2ish, Strapless