Rick Bayko 8:00 row
1,576m
Meters
8:00.0
Time
2:32.2
Pace
80
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 131 |
| Drag Factor | 114 |
August 06, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 16 | 103 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 98 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 102 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 103 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 104 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 103 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 106 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 105 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 106 |
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