Rick Bayko 2000m row
2,000m
Meters
8:31.0
Time
2:07.7
Pace
120
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 115 |
August 07, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 126 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 24 | 106 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 22 | 117 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 23 | 122 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 22 | 129 |
| 0:51.1 | 1,000m | 2:07.7 | 168 | 877 | 23 | 129 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 22 | 132 |
| 0:51.1 | 1,400m | 2:07.7 | 168 | 877 | 23 | 132 |
| 0:51.0 | 1,600m | 2:07.5 | 169 | 881 | 22 | 136 |
| 0:51.1 | 1,800m | 2:07.7 | 168 | 877 | 24 | 135 |
| 0:51.1 | 2,000m | 2:07.7 | 168 | 877 | 22 | 130 |
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Workout Graph
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AM----Goal: 2:08 pace @ S10MPS----Actual: 2:07.8 @ S10.2MPS----Roughly AT pace