Rick Bayko 4:00 row
947m
Meters
4:00.0
Time
2:06.7
Pace
56
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 141 |
August 07, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 126 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 117 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 130 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 129 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 129 |
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Workout Graph
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AM----Goal: 2;07 pace @ S10MPS----Actual: 2:06.7 @ S10.5MPS