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Rick Bayko 5000m row

5,000m

Meters

22:23.7

Time

2:14.3

Pace

290

Calories

126

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count457
Drag Factor119

August 10, 2024 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: 2:15 pace @ S10MPS----Actual: 2:14.3 @ S10.9MPS----UT1

Splits

Time Meters Pace Watts Cal/Hr S/M
22:23.7 5,000m 2:14.3 144 796 20 126
2:14.8 500m 2:14.8 143 791 20 111
2:14.8 1,000m 2:14.8 143 791 20 116
2:14.7 1,500m 2:14.7 143 792 20 121
2:14.7 2,000m 2:14.7 143 792 20 124
2:14.3 2,500m 2:14.3 144 797 21 127
2:14.5 3,000m 2:14.5 144 795 21 128
2:14.3 3,500m 2:14.3 144 797 21 130
2:14.2 4,000m 2:14.2 145 798 21 130
2:14.1 4,500m 2:14.1 145 799 21 153
2:13.4 5,000m 2:13.4 147 807 21 127

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Workout Graph

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