Rick Bayko 100m row
100m
Meters
0:20.6
Time
1:43.0
Pace
7
Calories
103
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 38 |
| Stroke Count | 13 |
| Drag Factor | 194 |
August 10, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 103 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 103 |
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Workout Graph
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AM----Barely improved