Rick Bayko 12:00 row
2,368m
Meters
12:00.0
Time
2:32.0
Pace
120
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 112 |
August 10, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,368m | 2:32.0 | 100 | 642 | 15 | 103 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 81 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 94 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 92 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 95 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 96 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 98 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 115 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 116 |
| 9:00.0 | 197m | 2:32.2 | 99 | 641 | 14 | 116 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 116 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 15 | 111 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 116 |
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