Rick Bayko 10,800m on-water row
10,800m
Meters
1:09:45.0
Time
3:13.7
Pace
541
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
August 11, 2024
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets on Charles River----Alden Star----Steady state downriver, working on keeping knees down before back hinge, and not opening back too early on drive----3'on/3'paddle on the way back upriver.