Rick Bayko 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
112
Calories
97
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 120 |
August 13, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 18 | 97 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 84 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 88 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 92 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 98 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 95 |
| 6:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 101 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 100 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 106 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 100 |
| 10:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 109 |
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Warmup