Rick Bayko 10000m BikeErg
10,000m
Meters
22:20.0
Time
2:14.0
Pace
290
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 65 |
| Revolution Count | 1469 |
| Power/kg | 2.17 |
| Drag Factor | 107 |
August 15, 2024 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.0 | 10,000m | 2:14.0 | 145 | 800 | 65 | 110 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 66 | 100 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 66 | 102 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 66 | 108 |
| 2:13.2 | 4,000m | 2:13.2 | 148 | 809 | 66 | 110 |
| 2:13.8 | 5,000m | 2:13.8 | 146 | 802 | 66 | 113 |
| 2:13.5 | 6,000m | 2:13.5 | 147 | 806 | 66 | 107 |
| 2:14.3 | 7,000m | 2:14.3 | 144 | 797 | 66 | 116 |
| 2:14.1 | 8,000m | 2:14.1 | 145 | 799 | 66 | 114 |
| 2:14.4 | 9,000m | 2:14.4 | 144 | 796 | 66 | 117 |
| 2:15.1 | 10,000m | 2:15.1 | 142 | 788 | 65 | 116 |
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Workout Graph
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PM----Goal: 2:14 pace----UT1